Casey G's G+ Feed

Running Post About to go running for the first time in a few months. I expect this to be the outcome. #goodlordshutup   #whatadouche

Running Post #goodlordshutup #whatadouche I would rather run at 25 degrees than 75 degrees. CONFIRMED Jebus, I about died.

Running Post #goodlordshutup #whatadouche If you gotta run, you might as well run on the beach. This beats snowy sidewalks or the indoor track at the Y.

Fitness post. Mute me now. #goodlordshutup   #runningsucks   #whatadouchebag   I started running a few months ago, but I just noticed something self evident. I usually run at 6:00 am because I don't have time after work. But this weekend I ran in the afternoon after a large brunch. Instead of running my usual three, I decided to run two miles, then walk a bit, then run two more. I was amazed when after two miles I felt great, but I slowed down and walked a few minutes before running another two. After that I quit, but I still wasn't wiped out like I usually am. I could have run another mile without too much trouble. Wondering what the hell was going on, I realized I actually had some energy in my system instead of running on an empty tank like I usually do. I sure as hell can't eat a full breakfast two hours before running, but I can have some gatorade and a piece of toast at least. Maybe I won't feel like a truck ran over me when I'm done. http://www.mayoclinic.co...