Running Post


Running Post
About to go running for the first time in a few months. I expect this to be the outcome.
#goodlordshutup  
#whatadouche

Comments

  1. Jeff RussellJanuary 26, 2015 at 4:16 PM

    Despite my fitness post, I hate running with the fiery passion of a 1,000 burning suns. So I tend to focus on short, high intensity stuff to get enough cardio to stay healthy, even if I won't be running any marathons. It was my job to run for 5 years, and that was a big mistake.

    ReplyDelete
  2. Ron EdwardsJanuary 26, 2015 at 4:26 PM

    Next bit of dialogue:
    Friend: "Dude, it's gonna be great when the endorphins kick in -"
    BANG

    ReplyDelete
  3. Casey G.January 26, 2015 at 4:28 PM

    The next line is "running is impossible!"

    ReplyDelete
  4. Casey G.January 26, 2015 at 4:29 PM

    And that did really suck. Ran two, walked one.

    ReplyDelete
  5. Bob ChubarovJanuary 28, 2015 at 6:59 PM

    In that order?

    ReplyDelete
  6. Casey G.January 28, 2015 at 7:03 PM

    It was warm up walk, run one, walk a bit, run half a mile, walk a bit, run half a mile, walk it off.

    ReplyDelete
  7. Bob ChubarovJanuary 28, 2015 at 7:04 PM

    Good work. How long did it take?

    ReplyDelete
  8. Casey G.January 28, 2015 at 7:08 PM

    Not sure. I only timed my first mile. Which was 9:30. I ran 8:14 my first mile today. No idea how that happened.

    ReplyDelete
  9. Bob ChubarovJanuary 28, 2015 at 7:14 PM

    Conditioning and motivation are amazingly fickle beasts.

    ReplyDelete

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